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Men's sexual health is not only the absence of disease, it is an optimal condition that includes libido, or sexual desire, and the ability to obtain and sustain an erection. Optimal sexual health is the result of several psychological, physical, and sociological factors. There are some foods…

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

When you are feeling down with the blues and maybe experiencing symptoms of depression, there may be some causes that are not just due to chemical changes in the brain. In fact, there are many things that have been linked to depression. One substance linked to depression is refined sugars which…

What is Binge Eating & Is It Dangerous?

Binge eating is an eating disorder associated with frequently eating an unusually high amount of food and feeling unable to stop even one gets uncomfortably full. More often than not, people with binge eating disorder become overweight and obese because they do not usually resort to behaviors such…

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What causes muscle cramps and how to avoid them

A cramp can be defined as a violent spasm that occurs to the muscle when this one locks down and violently shortens. This is enough for an athlete to slow down, feel excruciating pain, and stop any physical activity. If a person is serious about their fitness and training, they do not want a cramp…

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Jamie Oliver gives healthy living tips

Jamie Oliver, a famous British chef and restaurateur, is always searching and testing new ways of living better. The TED speaker has devoted his career in providing people with healthy options for food. To Jaime, it is not only about the food but it is also about how you handle your life. Even when…

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What to do before & after hip surgery

Hip surgery, whether minor, total, or revision replacement, like any surgery, has to be taken seriously. Here are a few tips on how to care for your body before and after surgery. Before Your doctor will provide you with the timeline for your medical preparations for surgery. These will include…

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What can you do to live Healthier?

Being healthy is everyone’s goal in life. We all want a good, active, and attractive life. In order to live the best life, you have to follow a few tips. Eat a balanced diet Eating a balanced diet or following a diet plan that will help you to live healthy life. Green vegetables and fresh…

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Three healthy low-carb recipes

More people have started to think about low-carb diets. Nutritionists say that carbohydrates lack nutrients, but they add extra pounds instead. Surprisingly, cooking without carbs is actually very easy. If you are not convinced, here are three healthy low-carb recipes: Veggy Omelet. This is the…

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High heels can affect ankle stability

The world of fashion sometimes fails to understand the basic human anatomy. The heels are perfect example of the same. The toes are force to be in the extended position for long time and the resultant stress can create complications. Not just feet but this also affects the spinal cord. The studies…

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Every Parent Should Be Conscious About Their Kids Health

Parents have lots of responsibilities towards their children. Right from providing food, shelter and clothing, every parent has to look after the health of the kids. It is very important for kids to learn about healthy eating and exercise from a very young age. They should learn to love fruits and…

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Why we don’t sleep enough?

If you ask your parents or grandparents they will probably tell you that back in the day when they were young people didn’t have problems with insomnia like we have today. Many scientists are trying to discover what is the answer to our question when it comes to our sleep, what causes insomnia…

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HIV epidemic may strike back- Experts

Activists, doctors, Non-governmental organisations world over worked hard to control the massive problem of HIV infection. The recent report is pointing out that whole effort would be useless as funding to fight the HIV-Aids is decreasing. Many nations have failed to generate more funds. Lancet…

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Healthy Substitutes To Instant Maggi Noodles

It is a well-known fact that Maggi has been banned now. Many other instant noodles are being tested now. So here, we are going to mention some healthy substitutes to instant noodles. Semolina Vermicelli You will be surprised to know that vermicelli is not only to make deserts, but you can even make…

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A recent study reveals that eggs improve Nutrient Absorption

According to the American Journal of Clinical Nutrition, an egg in your salad can help you to absorb essential nutrients in your body. They absorb essential nutrients like carotenoids that is known to be a fat soluble nutrient that reduces inflammation and oxidative stress in the body. Having salad…

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WALK TOWARDS A HEALTHY YOU

We are all familiar with the old saying “Health is Wealth”. In the age of information that we live in, there is no dearth of tips on how to stay fit. The market is flooded with a plethora of quick-fix options to help us achieve the fit body that we always dreamed off. But how about…

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Proper Diet For A Healthy Living

Proper diet is one thing we are always told to pay close attention to. However, it can be quite the challenge at times to know exactly what that means with the information we have thrown at us daily. By following a few general guidelines, you can be on your way to a healthier lifestyle. The first…

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When you eat is important for your health

People believe that the food they eat is important. It is, but according to the latest study, when we eat is equally important. This study, found that when a person eat within 8-12 hour frame, metabolism is changed at a genetic level. It lowers body weight and blood sugar. The scientists believe…

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Do You Know How to Laugh?

You might be laughing at this question if you know how to laugh, but there are lots of people who don’t know how to laugh. They are very busy in showing off themselves as a very serious person or very intelligent ones. They assume that if they laugh on small things or enjoy little everyday…

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Simple Tips on How to Keep Yourself Healthy & Fit

Leading a prosperous, healthy and happy life is the dream of everyone on this earth planet. You aren’t an exception. However, there are lots of individuals who assume that only money plays an important role in bringing prosperity and happiness, but it is not true. Yes of course, it is true…

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Don‘t think too much

Maybe it sounds weird when someone tells you ‘’don’t think too much’’ but it is the truth. People who think about everything and keep their brain into overdrive, are usually more anxious and stressed. This even make them less effective at work, school or even reduce…

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Ways to Boost Women's Health

Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are few simple things that women can do…

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Regular exercises – A better and healthy living

Are people in the world really caring about their health? If so, then why do the diseases and the number of patients keep increasing? If that means that you care less about health, here are some simple tips that they can follow regularly during their leisure time to keep them fit and healthy. The…

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Five Simple Steps to a Glowing Complexion!

Juggling work, home and children, takes a toll on our health. In addition, the most damaging effects show on our skin. However, not all is lost. You can still live up to your responsibilities and yet have a glowing complexion with these simple tips. Drink Up: Drink at least 8 to 10 glasses of water…

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5 Reasons to add Soya Beans in the Diet

Soya beans are known to reduce bad cholesterol levels ,has rich protein content and is a source of B –complex responsible for efficient functioning of the heart and liver. Soya provides a balanced food for pregnant women and is good source of nutrition to children. Soya can be had in the form…

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  • The Difference between Fear and Intuition According To Anne Berube

    Fear and intuition are two of the most confused terms to describe the familiar feeling deep in your gut. Your gut feeling could be your intuition trying to tell you something will happen, or it could be fear trying to get in the way of progress. Anne Bérubé has one of the best…
  • Nick Kyrgios wins first round this week at Rogers Cup

    Australian Nick Kyrgios started off the first round at the Rogers Cup on the right foot. He won 6-1, 6-2 round over Viktor Troicki in Montreal on Monday. During the grass court season, Kyrgios was hit by a wobbly hip making him retire at the first rounds of the Queen´s London Club and…
  • Three ways to avoid dementia according to Dr. Will Mitchell

    Dementia is a condition affecting elder people and causes momentary memory losses and, in its worst case, Alzheimer’s, a major memory loss. Even though the disease is more common in senior citizens, it may affect people as young as 45 years old. A study by the Louisiana State University…
  • How to Read a Nutrition Label

    Today, the United States is forced to face the increasing issue of obesity. The rate of obesity has increased substantially in recent years and threatens the lives of many. This obesity increase leads to extreme and serious health concerns including the increased risk of strokes, hypertension,…
  • Four natural antidepressants

    Depression is a malady that affects around 14.8 million American adults. This represents about 6.7% of the total population. There are many situations that cause depression in people. Lack of personal safety, sentimental relationships, fear of the unknown, political pressure, and many other…